Hatha Yoga practices are the best complementary to games and aerobic exercises. Individuals can practice indoors, need no equipment. For various reasons, many may not have an opportunity to make use of games and other forms physical activities to derive health benefits. Men and women of all ages can practice the given modules in their residences either morning or evening. This can also reduce individual healthcare and partly the government’s burden of health care services to the public. Body equilibrium is restored faster through yoga.